Egor Velikorodov 8x250m/1:00r row
2,000
Meters
6:17.8
Time
1:34.4
Pace
178
Calories
185
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 14:17.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 124 |
March 28, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1696 | 33 | 185 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 172 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 177 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 184 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 186 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 33 | 190 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | 192 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | 192 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | 193 |
| r187 |
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Workout Graph
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