Egor Velikorodov 10:00 row
1,319
Meters
10:00.0
Time
3:47.4
Pace
68
Calories
142
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
| Drag Factor | 102 |
October 28, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,319 | 3:47.4 | 30 | 408 | 68 | 13 | 142 |
| 2:00.0 | 166 | 6:01.4 | 7 | 240 | 8 | 8 | 132 |
| 4:00.0 | 100 | 10:00.0 | 2 | 150 | 5 | 6 | 142 |
| 6:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 17 | 141 |
| 8:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 17 | 141 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 18 | 155 |
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Workout Graph
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