Egor Velikorodov 8x0:30/1:00r row
1,338
Meters
4:00.0
Time
1:29.6
Pace
134
Calories
182
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 12:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 124 |
October 17, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,338 | 1:29.6 | 485 | 2010 | 38 | 182 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 174 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 36 | 177 |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 36 | 180 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 38 | 183 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 185 |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 40 | 188 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 187 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 40 | 187 |
| r223 |
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Workout Graph
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