Egor Velikorodov 10x0:30/1:00r row
1,573
Meters
5:00.0
Time
1:35.3
Pace
133
Calories
171
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 15:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 123 |
July 19, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1596 | 33 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 167 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 177 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 138 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 178 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 181 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 181 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 174 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 182 |
| r1,109 |
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Workout Graph
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