Egor Velikorodov 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
45
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
April 18, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 540 | 45 | 20 | 142 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 31 | 136 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 141 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 | 136 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 16 | 144 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 155 |
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Workout Graph
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