Rachel Cohen 2500m row
2,500
Meters
20:03.8
Time
4:00.7
Pace
128
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 106 |
December 29, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 2,500 | 4:00.7 | 25 | 382 | 128 | 20 | 128 |
| 3:37.8 | 500 | 3:37.8 | 34 | 413 | 25 | 22 | 129 |
| 4:17.9 | 1,000 | 4:17.9 | 20 | 362 | 26 | 20 | 123 |
| 4:10.9 | 1,500 | 4:10.9 | 22 | 373 | 26 | 20 | 127 |
| 3:51.0 | 2,000 | 3:51.0 | 28 | 389 | 25 | 22 | 129 |
| 4:06.2 | 2,500 | 4:06.2 | 23 | 380 | 26 | 21 | 134 |
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Workout Graph
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