Me Me v10c/1:00r...6 SkiErg
3,916
Meters
21:07.7
Time
2:41.8
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 27:07.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 75 |
May 16, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 3,916 | 2:41.8 | 83 | 596 | 29 | |
| 0:59.8 | 187 | 2:39.8 | 86 | 602 | 30 | |
| r: 1:00 | 17 | |||||
| 1:56.3 | 372 | 2:36.3 | 92 | 619 | 29 | |
| r: 1:00 | 18 | |||||
| 2:53.2 | 556 | 2:35.7 | 93 | 623 | 29 | |
| r: 1:00 | 19 | |||||
| 4:08.5 | 747 | 2:46.3 | 76 | 579 | 29 | |
| r: 1:00 | 14 | |||||
| 5:12.0 | 943 | 2:45.4 | 77 | 576 | 30 | |
| r: 1:00 | 14 | |||||
| 5:57.9 | 1,110 | 2:41.2 | 84 | 603 | 30 | |
| r: 1:00 | 20 | |||||
| r102 |
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Workout Graph
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