Me Me v1:00/1:00r...7 SkiErg
2,944
Meters
16:00.0
Time
2:43.0
Pace
151
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 92 |
March 19, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,944 | 2:43.0 | 81 | 566 | 33 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 34 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 15 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.