Me Me v1:00/1:00r...12 SkiErg
2,534
Meters
12:00.0
Time
2:22.0
Pace
138
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 92 |
February 15, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,534 | 2:22.0 | 122 | 690 | 38 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 38 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 39 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 38 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 39 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 38 | |
| r: 1:00 | 9 | |||||
| r170 |
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Workout Graph
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