John Mason 30:17 row
7,359
Meters
30:17.1
Time
2:03.4
Pace
472
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 118 |
October 10, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,359 | 2:03.4 | 186 | 935 | 472 | 23 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 30:17.0 | 42 | 3:22.3 | 42 | 423 | 2 | 15 |
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Workout Graph
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