John Mason 21:56 row
5,019
Meters
21:56.9
Time
2:11.1
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 129 |
June 16, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,019 | 2:11.1 | 155 | 836 | 306 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 21:56.9 | 392 | 2:29.1 | 106 | 677 | 22 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.