John Mason 22:31 row
5,325
Meters
22:31.9
Time
2:06.9
Pace
332
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 104 |
April 06, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,325 | 2:06.9 | 171 | 884 | 332 | 26 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 22:31.9 | 577 | 2:11.6 | 153 | 829 | 35 | 23 |
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Workout Graph
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