John Mason 19:06 row
4,162
Meters
19:06.8
Time
2:17.7
Pace
242
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 106 |
February 22, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,162 | 2:17.7 | 134 | 759 | 242 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 19:06.7 | 835 | 2:27.7 | 109 | 671 | 46 | 22 |
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Workout Graph
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