Jin Hwang Kim v3:00/2:00r...5 BikeErg
7,978
Meters
19:00.0
Time
2:22.8
Pace
227
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 58 |
| Revolution Count | 1114 |
| Drag Factor | 124 |
January 26, 2026 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,978 | 2:22.8 | 120 | 712 | 58 | |
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 62 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 64 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 57 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 56 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 55 | |
| r: 2:00 | 28 | |||||
| r173 |