Jin Hwang Kim v3:00/2:00r...5 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 135 |
January 19, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 22 | |||||
| r102 |
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Workout Graph
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