Jin Hwang Kim v5:00/2:00r...4 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 143 |
January 05, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 22 | |||||
| r78 |
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Workout Graph
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