Jin Hwang Kim v1:00/1:00r...7 SkiErg
4,426
Meters
17:30.0
Time
1:58.6
Pace
295
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,560 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
| Stroke Count | 768 |
| Drag Factor | 112 |
January 01, 2026 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,426 | 1:58.6 | 210 | 1021 | 45 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 55 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 52 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 51 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 40 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 40 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 39 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 44 | |
| r: 4:00 | 24 | |||||
| r134 |
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Workout Graph
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