Jin Hwang Kim v4:00/2:00r...4 BikeErg
5,127
Meters
16:00.0
Time
3:07.2
Pace
127
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 44 |
| Revolution Count | 714 |
| Drag Factor | 125 |
December 30, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,127 | 3:07.2 | 53 | 483 | 44 | |
| 4:00.0 | 1,344 | 2:58.5 | 61 | 511 | 47 | |
| r: 2:00 | 584 | |||||
| 4:00.0 | 1,217 | 3:17.2 | 46 | 457 | 43 | |
| r: 2:00 | 658 | |||||
| 4:00.0 | 1,299 | 3:04.7 | 55 | 490 | 45 | |
| r: 2:00 | 648 | |||||
| 4:00.0 | 1,266 | 3:09.5 | 51 | 476 | 44 | |
| r: 2:00 | 628 | |||||
| r2,518 |
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Workout Graph
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