Jin Hwang Kim v1:00/2:00r...5 row
4,086
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 150 |
December 29, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1201 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 12 | |||||
| r75 |
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Workout Graph
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