Jeremy Johnsonwall 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 105 |
November 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 843 | 281 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
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Workout Graph
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