Jeremy Johnsonwall 8x500m/2:00r row
4,000
Meters
13:54.2
Time
1:44.2
Pace
311
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 25, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000 | 1:44.2 | 309 | 1342 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| r251 |
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Workout Graph
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