Jeremy Johnsonwall 30:01 row
7,122
Meters
30:01.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
April 11, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,122 | 2:06.4 | 173 | 895 | 445 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 30:01.0 | 1,189 | 2:06.5 | 173 | 893 | 74 | 21 |
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Workout Graph
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