Jeremy Johnsonwall v20:00/8:18r...3 row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:16:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
March 23, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 20 | |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 20 | |
| r: 8:18 | 22 | |||||
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 21 | |
| r: 7:20 | 21 | |||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:42 | 21 | |||||
| r64 |
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Workout Graph
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