Jeremy Johnsonwall 4x10:00/2:00r row
8,733
Meters
40:00.0
Time
2:17.4
Pace
518
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 139 |
January 08, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 777 | 19 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 20 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 768 | 18 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 20 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 708 | 18 | |
| r151 |
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Workout Graph
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