Jeremy Johnsonwall 6x6:00/3:00r row
9,206
Meters
36:00.0
Time
1:57.3
Pace
623
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 138 |
November 10, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,206 | 1:57.3 | 217 | 1038 | 28 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 27 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 28 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 28 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 29 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 30 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 29 | |
| r329 |
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Workout Graph
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