Jeremy Johnsonwall 30:01 row
7,459
Meters
30:01.1
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 134 |
November 02, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,459 | 2:00.7 | 199 | 977 | 489 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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