Jeremy Johnsonwall 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 134 |
October 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 31 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 32 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 31 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 28 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 32 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 32 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 33 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 28 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 36 |
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Workout Graph
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