Ross Cumming 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 113 |
September 02, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 760 | 380 | 21 | 136 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 21 | 128 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 22 | 136 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 21 | 139 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 680 | 68 | 20 | 134 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 22 | 146 |
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Workout Graph
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