Ross Cumming 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
359
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 112 |
August 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 718 | 359 | 20 | 133 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 710 | 71 | 20 | 124 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 23 | 130 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 720 | 72 | 22 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 710 | 71 | 20 | 140 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 720 | 72 | 19 | 143 |
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Workout Graph
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