Ross Cumming 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
289
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 11, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 735 | 289 | 21 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 22 | 111 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 22 | 123 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 22 | 128 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 726 | 29 | 21 | 129 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 735 | 29 | 21 | 130 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 745 | 29 | 21 | 135 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 742 | 29 | 22 | 138 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 669 | 28 | 20 | 135 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 21 | 134 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.