Ross Cumming 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
296
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 114 |
August 10, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 772 | 296 | 22 | 138 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 | 130 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 969 | 33 | 23 | 144 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 782 | 30 | 22 | 135 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 21 | 139 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 22 | 136 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 687 | 28 | 20 | 134 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 724 | 29 | 22 | 137 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 22 | 144 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 734 | 29 | 22 | 140 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 23 | 145 |
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Workout Graph
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