Ross Cumming 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 114 |
August 09, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 754 | 297 | 19 | 147 |
| 2:19.3 | 500 | 2:19.3 | 129 | 775 | 30 | 20 | 132 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 771 | 30 | 19 | 137 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 680 | 28 | 17 | 138 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 17 | 141 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 628 | 28 | 17 | 142 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 18 | 149 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 713 | 29 | 19 | 149 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 21 | 151 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 20 | 157 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1312 | 39 | 26 | 175 |
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Workout Graph
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