Ross Cumming 14:04 row
2,840
Meters
14:04.9
Time
2:28.7
Pace
182
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 114 |
August 01, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.9 | 2,840 | 2:28.7 | 106 | 775 | 182 | 17 | 142 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 980 | 98 | 20 | 147 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 630 | 63 | 15 | 140 |
| 14:04.9 | 362 | 2:52.5 | 68 | 605 | 21 | 19 | 141 |
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