Ross Cumming v500m/1:00r...6 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
203
Calories
154
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 18:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 115 |
July 14, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 1009 | 25 | 154 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 26 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 24 | 144 | |
| r: 1:00 | 22 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 25 | 158 | |
| r: 1:00 | 78 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1064 | 26 | 164 | |
| r: 1:00 | 29 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 25 | 156 | |
| r: 1:00 | 22 | ||||||
| r353 |
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Workout Graph
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