Ross Cumming v2:00/r...5 row
6,350
Meters
27:54.8
Time
2:11.8
Pace
395
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 36:54.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 112 |
June 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.8 | 6,350 | 2:11.8 | 153 | 849 | 22 | 133 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 600 | 17 | 98 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 1009 | 22 | 146 | |
| r: 3:00 | 26 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 881 | 23 | 143 | |
| r: 3:00 | 9 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 820 | 22 | 142 | |
| r: 3:00 | 10 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 778 | 23 | 138 | |
| r45 |
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Workout Graph
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