Ross Cumming v10c/0:16r...9 row
3,530
Meters
13:38.2
Time
1:55.8
Pace
250
Calories
140
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:26.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 113 |
June 18, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,530 | 1:55.8 | 225 | 1099 | 26 | 140 | |
| 0:27.7 | 128 | 1:48.2 | 276 | 1299 | 28 | 111 | |
| r: 0:16 | 29 | ||||||
| 0:51.6 | 249 | 1:43.6 | 315 | 1395 | 29 | 136 | |
| r: 1:19 | 63 | ||||||
| 1:28.5 | 402 | 1:50.0 | 262 | 1220 | 28 | 146 | |
| r: 1:56 | 31 | ||||||
| 2:15.1 | 577 | 1:57.0 | 218 | 1065 | 26 | 146 | |
| r: 2:29 | 33 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 990 | 25 | 146 | |
| r: 1:50 | 16 | ||||||
| 2:30.4 | 611 | 2:03.0 | 188 | 957 | 25 | 144 | |
| r: 1:41 | 29 | ||||||
| 1:50.8 | 454 | 2:02.0 | 193 | 974 | 26 | 143 | |
| r: 1:15 | 32 | ||||||
| 0:50.1 | 244 | 1:42.6 | 323 | 1437 | 30 | 151 | |
| r: 1:02 | 29 | ||||||
| 0:22.5 | 114 | 1:38.6 | 364 | 1600 | 32 | 144 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.