Ross Cumming 3x12:00/1:30r row
7,999
Meters
36:00.0
Time
2:15.0
Pace
483
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,023 |
| Overall Time | 40:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 114 |
June 15, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,999 | 2:15.0 | 142 | 805 | 22 | 136 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 850 | 22 | 131 |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 780 | 22 | 138 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 785 | 22 | 141 |
| r24 |
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Workout Graph
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