Ross Cumming 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
309
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
June 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 838 | 309 | 20 | 135 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 21 | 122 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 900 | 32 | 22 | 130 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 863 | 31 | 21 | 134 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 798 | 30 | 20 | 133 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 20 | 129 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 783 | 30 | 20 | 134 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 791 | 30 | 20 | 134 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 793 | 30 | 19 | 134 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 19 | 144 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 1002 | 35 | 21 | 162 |
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Workout Graph
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