Ross Cumming 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
308
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 13, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 829 | 308 | 19 | 141 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 22 | 135 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 1001 | 34 | 19 | 141 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 767 | 30 | 16 | 136 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 835 | 31 | 19 | 141 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 18 | 132 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 787 | 30 | 19 | 136 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 723 | 29 | 19 | 140 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 20 | 145 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 893 | 32 | 20 | 152 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 867 | 31 | 20 | 154 |
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Workout Graph
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