Ross Cumming 3x12:00/1:30r row
7,565
Meters
36:00.0
Time
2:22.7
Pace
436
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,623 |
| Overall Time | 40:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 115 |
June 12, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,565 | 2:22.7 | 120 | 726 | 20 | 131 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 805 | 22 | 131 |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 695 | 20 | 129 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 680 | 20 | 133 |
| r58 |
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Workout Graph
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