Ross Cumming 250c row
4,073
Meters
17:51.6
Time
2:11.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 116 |
June 11, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.6 | 4,073 | 2:11.5 | 154 | 839 | 250 | 22 | 142 |
| 3:28.8 | 804 | 2:09.8 | 160 | 862 | 50 | 24 | 129 |
| 3:45.0 | 835 | 2:14.7 | 143 | 800 | 50 | 22 | 133 |
| 3:21.2 | 789 | 2:07.5 | 169 | 894 | 50 | 22 | 148 |
| 3:48.8 | 842 | 2:15.8 | 140 | 786 | 50 | 23 | 146 |
| 3:27.9 | 803 | 2:09.4 | 161 | 865 | 50 | 24 | 154 |
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Workout Graph
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