Ross Cumming 5000m row
5,000
Meters
33:13.7
Time
3:19.3
Pace
312
Calories
140
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 114 |
June 09, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.7 | 5,000 | 3:19.3 | 44 | 563 | 312 | 15 | 140 |
| 2:08.7 | 500 | 2:08.7 | 164 | 923 | 33 | 21 | 129 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 1020 | 34 | 24 | 144 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 917 | 32 | 23 | 148 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 150 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 687 | 30 | 19 | 130 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 23 | 139 |
| 13:22.2 | 3,500 | 13:22.2 | 1 | 134 | 30 | 4 | 127 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 23 | 135 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 837 | 31 | 23 | 148 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 975 | 33 | 24 | 157 |
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Workout Graph
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