Ross Cumming v2:00/r...4 row
4,973
Meters
21:20.7
Time
2:08.7
Pace
314
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:20.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
June 02, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.7 | 4,973 | 2:08.7 | 164 | 882 | 24 | 143 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | 123 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1032 | 24 | 154 | |
| r: 3:00 | 20 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 805 | 24 | 148 | |
| r: 3:00 | 25 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 822 | 25 | 149 | |
| r45 |
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Workout Graph
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