Ross Cumming 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
364
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 114 |
May 31, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 728 | 364 | 22 | 126 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 23 | 122 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 710 | 71 | 21 | 122 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 128 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 23 | 135 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 680 | 68 | 22 | 125 |
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Workout Graph
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