Ross Cumming 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 114 |
May 27, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 879 | 314 | 22 | 143 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 20 | 125 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 957 | 33 | 20 | 135 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 917 | 32 | 21 | 142 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 839 | 31 | 22 | 138 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 862 | 31 | 23 | 142 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 23 | 142 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 842 | 31 | 23 | 149 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 23 | 153 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 863 | 31 | 25 | 152 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 960 | 33 | 25 | 159 |
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Workout Graph
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