meelis uibo v10:00/2:01r...4 row
5,481
Meters
40:00.0
Time
3:38.9
Pace
383
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,518 |
| Overall Time | 46:05.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 11 |
| Stroke Count | 494 |
| Drag Factor | 0 |
October 22, 2026 11:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,481 | 3:38.9 | 33 | 574 | 11 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 23 | |
| r: 2:01 | 17 | |||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 22 | |
| r: 2:01 | 20 | |||||
| 10:00.0 | 219 | 22:49.8 | 0 | 78 | 2 | |
| 0 | ||||||
| r37 |
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Workout Graph
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