Paulo Dinis v5:00/r...6 BikeErg
12,618
Meters
26:00.0
Time
2:03.6
Pace
406
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,562 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 72 |
| Revolution Count | 1895 |
| Drag Factor | 116 |
April 13, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 12,618 | 2:03.6 | 185 | 937 | 72 | |
| 5:00.0 | 2,266 | 2:12.3 | 151 | 819 | 63 | |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 69 | |
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 79 | |
| r: 2:00 | 774 | |||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 72 | |
| r: 2:00 | 778 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 78 | |
| r: 2:00 | 697 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 80 | |
| r: 2:00 | 695 | |||||
| r2,944 |
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Workout Graph
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