Alexander Fennes 22:51 row
4,006
Meters
22:51.7
Time
2:51.2
Pace
211
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 98 |
June 21, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 4,006 | 2:51.2 | 70 | 553 | 211 | 21 | 118 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 19 | 98 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 21 | 106 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 122 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 130 |
| 22:51.7 | 567 | 2:31.4 | 101 | 649 | 31 | 23 | 136 |
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Workout Graph
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