Nathan Clark 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 122 |
June 14, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 708 | 354 | 24 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 25 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 25 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
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Workout Graph
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