Nathan Clark 45:00 row
8,448
Meters
45:00.0
Time
2:39.8
Pace
444
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 114 |
May 04, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,448 | 2:39.8 | 86 | 592 | 444 | 27 | 137 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 28 | 139 |
| 18:00.0 | 1,705 | 2:38.3 | 88 | 600 | 90 | 27 | 134 |
| 27:00.0 | 1,700 | 2:38.8 | 87 | 600 | 90 | 27 | 133 |
| 36:00.0 | 1,668 | 2:41.8 | 83 | 580 | 87 | 27 | 131 |
| 45:00.0 | 1,710 | 2:37.8 | 89 | 600 | 90 | 26 | 151 |
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Workout Graph
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